Finding Your Life Balance—with food patterns, moving forward a little or a lot, each day!
Wednesday, January 26, 7:00 PM & Wednesday, February 9, 7:00 PM in Room 206
Join us as we discuss life balance, healthy food choices, exercise, relationships, mindfulness, faith, knowing your food patterns, recipes that are simple, tasty & healthy! We’ll spend time in small groups to share and gather questions on food etc. There will be handouts with many resources on healthy eating & a balanced life.
Zoom Option: Register with the link below to receive Zoom details. (There will be an “in person” option or a “Zoom” option). For those who attend “in person,” please wear a Mask at all times.
Contact: Kathryn Hernke – kathryn@kshnutrition.com or Pastor Roger